In 2007 we won the Munster Schools Senior Cup together at Pres Cork. The next year, I was captain, which was a huge honour. After school I played for my home club Cork Con and we won the All-Ireland League and the AIB Senior Cup in 2010. It was the first and only time an Irish club team has ever won the double. It’s one of my proudest achievements in rugby.

For now, I’m honoured to be captain of Munster and to be a part of a fantastic Irish team as we look forward to the 2015 Rugby World Cup later this year.  

Thanks for all your support.